Today was my last class of my month long sign up for bikram. I went with zest and passion for the first three weeks, and for a little less passion in the last week. On that basis, I am going to take a week or two (or three) off, and when I am ready to commit again, I shall sign up for another month.
Not a great pic but I thought you might like to see this cool poster in my studio. And I must say, after my month, I do feel great. And hopefully look great too sure!
Be well. Namaste.
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