Sunday, 26 January 2014

LCHF coffee

This is "bullet proof" coffee or as I call it magic coffee. It is basically regular coffee with a spoonfull of coconut oil and a spoonful of butter and it serves to increase your fat intake. Most recipes advise a particular coffee but I think that's just a sales thing.. It also is advised to blend the mix up but I find that vigorous whipping with a fork or mixing with a spoon works just fine - hey let's not make an industry of making a cup of coffee! Anyhoo it tastes just fine - slight bitter taste from the coconut - and it really "satisfies" you and fills you up. Bottoms up!


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