Cold weather Key West!

 

It is forecast for Key West that we will see the lowest temperatures in decades tonight.

Pretty chilly this morning already!  Perfect day for our delivery subscription for the Ket West Citizen to kick in.  The cat agreed on this too.

For lunch we went to the lovely Cole's Peace bakery and shared a sandwich and a hearty tomato & basil soup.  It was just the ticket!

 And tomorrow, we will be eating Chicago pizza!!!  Patrick arranged some for a surprise treat.   We are both very much looking forward to try the first deep dish pizza for dinner.

Day 27 detox diet

BREAKFAST:

Porridge

 

 

LUNCH:

 

DINNER:

Soup

 

 

EXERCISE:

I got off my train one station early and walked home - 30 minutes door to door

 

Weigh-in tomorrow!

I am hopeful I have lost another lb since last week.

Day 14

WEIGH-IN THIS MORNING:

Woo hoo I lost another 2lbs.  I've lost 8lbs in total so far.

 

BREAKFAST:

 

LUNCH:

Turkey, sundried tomatoes, tomato soup.

EXERCISE:

30 minutes walk at lunch

DINNER:
Bowl of homemade tomato soup.


SNACK:







This one square of chocolate looks very big pictured on it's own.

 



Here it is pictured beside an ipod nano, it's exactly half the size of it.

Tomato & Roast butternut squash soup

I am really trying to somehow get some good stuff into my body.

Unfortunately I don't eat any fruit or vegetables. 

Soup is one way that I don't mind too much.

 

Check out my latest soup!

 

I peeled and chopped all the veg - butternut squash, red onion, carrot & garlic.

Light spray of oil (Fry Lite) and put them in the oven to roast.

While the veg roasted I put the tomatoes (tinned) on a low heat to cook down.

 



Added the veg to the tomatoes and cooked down some further.

After some blitzing!

 

The finished product.

 

There is a lot in this.  I am going to freeze some of it.