Enid sent me this pic last week of an article from the weekend section of the Sunday Independent.
I'm way ahead of the pack! I've been switching my phone off and removing it from my bedroom at around 9pm for over a month now. It is not an overstatement to say that I am enjoying life so much better since I've started doing this. I am back to reading more books and I am sleeping better. I cannot recommend it enough.
The one question that everyone asks me when I tell them I do this is "but what do you do for your alarm". Like in the article, I too have bought an alarm clock!