Saturday Yoga

Made it to the hot room on Saturday morning!

Not without a little push though, if I am completely honest.  On Friday night (yes, maybe after an adult beverage or two), I announced that I would "probably go to 9am yoga class".

Well, come Saturday morning, I think you can predict that I was not feeling as motivated.  Nothing to do with the adult beverages, I just struggle with getting to yoga, once I am there and afterwards of course I love it.

Patrick goes to me, "didn't you say you were going to yoga this morning?".  Well, once it is out in the open, it is very hard to admit that what you said before may have been a little enthusiastic compared to your mindset now.   So I WENT!  And yes, as always, of course it was wonderful.

 

Hot Yoga in Key West and Stock Island

I am just coming out of a two week stint of neck and shoulder (mainly neck) pain and two weeks of NSAID's treatment.  I can't say for definite if the pain is 100% gone, and indeed if gone forever :(  But definitely it is way, way better than a fortnight ago.

To continue to aid in its recovery I vowed to get in two yoga classes this week.

First up, I went to Fyt Gym on Stock Island.

It's a ritzy hipstery place.  Jammed full of men and women who look like they were flown in from Miami straight from Wilhelmina Models.  Eeek.  Not intimidating at all lol.

Ah I am exaggerating.  They all were stunning looking but really nice too.  Not intimidating.  Friendly and professional.  And omg what a buzz and energy in the place!   

The yoga was hot but a kind of flow yoga, which while new to me was very enjoyable.

This morning I went back to my regular studio "Mata Yoga".  It is only down the road so nice that I can cycle there.  It is a lot less glitzy, but more my pace I have to say.  And it is proper hot Bikram yoga which I adore.  Absolutely adore.

So, how is the neck?  Pretty much the same tbh :(  

Watch this space.  And cross your fingers for me please!

Ps.  A thought.  Is this what old age is????