I am just coming out of a two week stint of neck and shoulder (mainly neck) pain and two weeks of NSAID's treatment. I can't say for definite if the pain is 100% gone, and indeed if gone forever :( But definitely it is way, way better than a fortnight ago.
To continue to aid in its recovery I vowed to get in two yoga classes this week.
First up, I went to Fyt Gym on Stock Island.
It's a ritzy hipstery place. Jammed full of men and women who look like they were flown in from Miami straight from Wilhelmina Models. Eeek. Not intimidating at all lol.
Ah I am exaggerating. They all were stunning looking but really nice too. Not intimidating. Friendly and professional. And omg what a buzz and energy in the place!
The yoga was hot but a kind of flow yoga, which while new to me was very enjoyable.
This morning I went back to my regular studio "Mata Yoga". It is only down the road so nice that I can cycle there. It is a lot less glitzy, but more my pace I have to say. And it is proper hot Bikram yoga which I adore. Absolutely adore.
So, how is the neck? Pretty much the same tbh :(
Watch this space. And cross your fingers for me please!
Ps. A thought. Is this what old age is????
