Blogger. Swimmer. Mid 20th Century Devotee. Twin. Reader. City Cycler. Irish abroad. Ex Dublin. Transplanted from Dublin to Key West. Follow me as I blog from this wonderful little island that I am lucky to call Home.
Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts
Sunday, 26 January 2014
LCHF coffee
This is "bullet proof" coffee or as I call it magic coffee. It is basically regular coffee with a spoonfull of coconut oil and a spoonful of butter and it serves to increase your fat intake.
Most recipes advise a particular coffee but I think that's just a sales thing..
It also is advised to blend the mix up but I find that vigorous whipping with a fork or mixing with a spoon works just fine - hey let's not make an industry of making a cup of coffee!
Anyhoo it tastes just fine - slight bitter taste from the coconut - and it really "satisfies" you and fills you up.
Bottoms up!
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